Damage to the nerves is known as neuropathy.
This condition can manifest itself in various ways, including tingling, numbness, and weakness. Neuropathy is most commonly brought on by diabetes, but metabolic conditions, infections, or toxic exposure can also bring it on.
Neuropathy has been linked to diet for a long time, with researchers and medical professionals believing that a healthy diet can prevent neuropathy or slow down its progression. Making changes to your diet and working closely with a nutritionist or dietitian are almost always key parts of treatment plans for neuropathy. This is because nerves are unable to function properly without the proper nutrients.
Below, you’ll learn about seven of the best foods to help reduce neuropathy symptoms.
7 Best Foods To Help Fight Neuropathy
Vitamin B-12, which is found in meat products, is needed for a healthy nervous system. It increases the transmission of nerve impulses and promotes nerve mending. This makes adding lean meats such as chicken and turkey to your diet can help reduce neuropathy.
Omega-3 Fatty Acids
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are essential for developing your vision, brain, and nervous system. They help the body by working to lower blood pressure and homocysteine levels, among other benefits. Fish is the food most abundant in omega-3s. However, other seafood and walnuts are also rich in omega-3 fatty acids.
Phytonutrients, also known as phytochemicals, are naturally occurring compounds found in plants that protect them from germs and other external hazards. The benefits that phytonutrients provide to plants also apply to humans. These pigment-rich foods have antioxidants and anti-inflammatory characteristics that protect our cardiovascular and nervous systems. Carrots, peppers, kale, and spinach are examples of this category of foods.
Magnesium is essential for nerve function restoration and nerve regeneration. Magnesium is naturally abundant in legumes such as black beans, lima beans, pinto beans, chickpeas, fava beans, and lentils.
Nuts are also an excellent source of vitamin B. Almonds, cashews, walnuts, and sunflower seeds are also high in fiber, which reduces overeating, which is something neuropathy patients should avoid.
Whole grains are particularly rich in B vitamins, which are essential for brain and nerve health. Choose brown rice, oatmeal, quinoa, buckwheat, millet, and sprouted grain bread for carbs. However, refined grains such as white bread and white rice might cause peripheral neuropathy symptoms and should be avoided.
This powerful antioxidant possesses a variety of one-of-a-kind characteristics that help maintain appropriate glucose levels in the blood. Lipoic acid can neutralize free radicals, which in turn decreases oxidative stress.
To put it another way, due to its ability to neutralize harmful free radicals, lipoic acid is an effective treatment option for diabetics. Even while lipoic acid can be found in several different foods, it is not a compound that is present in particularly high concentrations. A variety of foods are rich in lipoic acid, including spinach, brussels sprouts, broccoli, yams, and potatoes.