Stroke is a fatal condition, especially if left untreated. And unfortunately, many people suffer a stroke in their lifetime. Though you may be young and healthy now, a stroke is always possible in the future. So, can a stroke be prevented?
In this article, we will outline some steps you can take to prevent a future stroke.
Can Stroke Be Prevented?
Fortunately, preventing a stroke from occurring in your life is possible.
These are some of the ways you can prevent strokes:
Lead A Healthy Lifestyle With Diet And Exercise
Exercise aids in weight loss and lowering blood pressure. Additionally, it is effective in reducing the risk of stroke. The risk of stroke is reduced by 25 to 30 percent in physically active men and women compared to inactive individuals.
Increased physical activity has been shown to reduce cholesterol, assist in maintaining a healthy weight, and reduce blood pressure, all of which can reduce the risk of stroke. Most adults should engage in at least 150 minutes (2 hours and 30 minutes) per week of moderate-intensity aerobic activity, such as cycling or brisk walking.
Diets low in fat and high in fiber are typically advised, emphasizing consuming an abundance of fresh fruits and vegetables (5 A Day) and whole grains.
Maintaining a healthy nutritional balance is essential for a healthy diet. Consume in moderation and avoid overindulging in any food, especially foods high in salt and processed foods.
You should limit your daily salt intake to no more than 6 grams (0.2 ounces) to prevent increased blood pressure. A teaspoon of salt equals 6 grams of salt.
Remember that an unhealthy diet can increase your risk of stroke by increasing your blood pressure and cholesterol levels, both of which are stroke risk factors.
End Bad Habits Such As Excessive Drinking of Alcohol And Smoking
If you smoke, your risk of suffering a stroke is significantly increased. Smoking thins your arteries, which increases your risk of blood clotting.
Every five cigarettes smoked per day raises a person’s risk of suffering a stroke by 12 percent. According to a study conducted in 2020, the risk of having a stroke is more than double for Black adults who smoke compared to those who do not.
In addition, consuming a small number of alcoholic beverages is acceptable and may even reduce the risk of stroke. According to studies, consuming approximately one drink per day may reduce the risk of heart disease.
Your risk dramatically increases if you consume more than two alcoholic beverages daily. Excessive alcohol consumption can lead to high blood pressure and an abnormal heartbeat (atrial fibrillation), increasing the likelihood of a stroke.
By giving up smoking and alcohol, you can reduce your stroke risk.